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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
06/28/2022
inc db press/ row 15s 2x25 50x12 60x10 75x7,7,7
pull ups 5x5 one set of dips but hurt shoulder/pec
db side rs 4x25
pushdown
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
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06/30/2022
front squat warm up 135x5,6,7,8
dead 315,325,330,315
GHR
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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688
Nice work brother.

Is that the same shoulder that you have been problems with?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
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07/02/2022
floor press 225x2,2 135 3x5 full pause dbs 25x25 before and after
bar row 135 6x8
bis/tris/delcaps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
07/04/2022
squat 375 4x3 1x1 distracted 135 2x10
sumo rdl 135 5x5
band extension. Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
07/05/2022
inc db 75 3x8 40 3x12
supported rows SAA
pull ups 5x5
pushdown/side rs/curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
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07/07/2022
ss squat 135 6x6
rack pull at knee cap 275 3x3
dead 325x3
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
711
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Rack pulls and deads in the same workout, nice!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
Notice the volume and intensity was quite low on those.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
07/09/2022
very little energy or strength today, not sure if it’s the heat or what. Did not record sets/reps
close grip
bar row
pull ups
ez bar ext
curls
sd raise

Someone gave me a free bicycle so I tried it out today. First time riding a bike in about 25 years other than goofing around with the kids bikes when they were younger. At least I didn’t fall but my perineum is not used to the seat.
next up, ice skating
 
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