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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
1,364
06/16/2022
front squat warm ups 225 3x1
speed dead 315x6 grip slipped on rep 2 but I was able to recover and the rest were good
GHR
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,472
Good stuff man


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
1,364
06/18/2022
rev band bench 225x6,250x5,5 275x3 315x1,1
MG bar bent over row 125 5x5
curls/ext/ light shoulders
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
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06/20/2022
squat 385 5x1
rdl 225
band extension 4x25
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
1,364
06/21/2022
trying something a little different to help with recoverly/ longevity
inc db/ supported row 15s 4x25 50s 3x10
seated db ohp/ db curls 10s 4x25
pushdown/ db side rs 4x25
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
1,364
Did something to my low back Monday didn’t feel it at the time but I was seized up by mid afternoon. Had to work super early on Thursday so just skipped the day and it has loosened up enough to where I should be able to go on Monday.
06/25/2022
flat db bench/ row 20s 4x25
bench 225 3x3 255x2
bar row 140 6x5
curls/ db oh extension
delt raise
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,472
Did something to my low back Monday didn’t feel it at the time but I was seized up by mid afternoon. Had to work super early on Thursday so just skipped the day and it has loosened up enough to where I should be able to go on Monday.
06/25/2022
flat db bench/ row 20s 4x25
bench 225 3x3 255x2
bar row 140 6x5
curls/ db oh extension
delt raise

Damn man, on top of your other back issues! How’s it feeling after that workout?


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,532
1,364
06/27/2022
squat 350 5x5
rdl skipped did not like the way my back was feeling
band extension/ band rev hyper/ ab wheel
right now blaming latest back issues on weak abs so trying to remember to hit them
 
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