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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
Dang brother. That is bad if the shoulder cannot handle the bar on z-press. I am all out of suggestions at this point.
I appreciate the thought. It happened before, I wish I could remember what I did last time.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
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05/21/2022
So fking wiped out these days. I need to get on the HRT or something
clean 65 2x3 95 2x3 115 2x3
cls bench 225 5x3
slo mo bar row 135 5x5 155x5
a few ez bar curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
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05/23/2022
squat 365 5x3 225x10
rdl 155 4x10
sit ups
band hams
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
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05/24/2022
inc db press 50x10,60x10, 75x6,7,7
inc db supported rows 50x10,60x10,75x6,7,7
pull ups 6x5 first 3 fat grips last 3 palms facing
decline db ext 25s 3x12
prone db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
05/26/2022 from memory
front squat 135 x5,5 155 x5,5
speed dead 305 x6 better on grip, not great
ghr +10 3x12
band ham and ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
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05/28/2022
its been an exhausting week roughly 5 hours sleep, energy low
decided on a rep day
bench 135 8x8
bar row 135 8x8
misc crap
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
05/29/2022
expecting another busy week so getting a head start.
squat 380 5x1
rdl 185 3x8
band ham and extension
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
626
587
Nice work.

I understand the sleep deprivation. I have major sleep issues and get around 3-4 hours a night most of the time, but sometimes it is only 1.5-2 hours. My body has adapted to 3-4 hours, but if I get less, it crushes me.

How is the shoulder?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
Nice work.

I understand the sleep deprivation. I have major sleep issues and get around 3-4 hours a night most of the time, but sometimes it is only 1.5-2 hours. My body has adapted to 3-4 hours, but if I get less, it crushes me.

How is the shoulder?
Haven’t really tried much overhead, I’m able to bench with a little pain
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
05/31/2022
feet up db bench 50x10,10 60x10,10 75x5,5
these we’re SS with supported db rows same weight and sets
dip/ pull up
curl/ db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
06/02/2022
front squat warm up 135 4x5
speed dead 305 x 6 grip improved probably move up next week
ghr/ band ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,535
1,366
06/04/2022
bench 245x2,2 260x1 sling shot 3x3
bar row 135x5,5 185 5x3
preacher curl/ overhead ext/db side rs
pull up/ push down
 
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