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Slow Weak and Stupid

genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Dang brother. You may just have to stay away from press for a while. Way to stick through it though!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,501
1,352
05/05/2022
front squat warm up
speed dead 295 x6
ghr
 
monsoon

monsoon

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Nov 1, 2010
4,501
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05/07/2022
bar row 135 3x5 155 3x5 185 3x5
inc db 60s 4x8
be ch 225x2 245x2 260x1,1
close 135 3x10
curls, side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/08/2022
squat 375x2,1,1,1,1 250x10
rdl 160x8,10,5
band hams
 
monsoon

monsoon

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Nov 1, 2010
4,501
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05/10/2022
high inc supported db row 50s 5x10
single arm db oh press 25 5x10
dips/chins
pushdown/curl
side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,501
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05/14/2022
inc db 50x10 60x10 75x6,6,8
bar row 135 3x6 160 5x5
dynamic pin press 135 3x3 185 3x3
curls, lying db ext, db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,501
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05/16/2022
tried a pre w/o drink today, not a fan
squat 340 5x5 225x10
rdl 155 3x10
band hams
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,501
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05/17/2022
tried some Z press, empty bar was too much
1 arm OH with ass support 20 3x10 30x8,8,6
db rows 50 5x10
fat grip pull ups/ dips 3x5
curl, push down, side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,501
1,352
05/19/2022
front squat warm ups
speed dead 305 x 6 grip is starting to slip here
ghr
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Dang brother. That is bad if the shoulder cannot handle the bar on z-press. I am all out of suggestions at this point.
 
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