Slow Weak and Stupid

[genetic freak]

Dang brother. You may just have to stay away from press for a while. Way to stick through it though!

 

[monsoon]

05/05/2022
front squat warm up
speed dead 295 x6
ghr

 

[monsoon]

05/07/2022
bar row 135 3x5 155 3x5 185 3x5
inc db 60s 4x8
be ch 225x2 245x2 260x1,1
close 135 3x10
curls, side rs

 

[monsoon]

05/08/2022
squat 375x2,1,1,1,1 250x10
rdl 160x8,10,5
band hams

 

[genetic freak]

Nice work! Keep it up brother!

 

[monsoon]

05/10/2022
high inc supported db row 50s 5x10
single arm db oh press 25 5x10
dips/chins
pushdown/curl
side rs

 

[monsoon]

05/12/2022
front squat warm ups
speed dead 300x6
GHR

 

[monsoon]

05/14/2022
inc db 50x10 60x10 75x6,6,8
bar row 135 3x6 160 5x5
dynamic pin press 135 3x3 185 3x3
curls, lying db ext, db raise

 

[monsoon]

05/16/2022
tried a pre w/o drink today, not a fan
squat 340 5x5 225x10
rdl 155 3x10
band hams