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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
03/22/2022
my low back really hurting today so took it easy
OHP 95 5x8
1arm landmine row 35 5x8
pull ups 3x8
push down 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
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03/24/2022
short on time
front squat 135x5 185 3x5 135x5
speed dead 265 x6
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
03/26/2022
bench 260 x1,1 slingshot x2,2
pause and squeeze db supported rows 60s 6x6
slingshot dip 3x10
pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
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03/28/2022
squat 365x2,1,1,1,1 235x10
sldl 135x6,10,8,6,6
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
1,256
1,392
Nice squats! I assume 365 is near your max. If so, that is a real mindf*ck to keep getting under the bar time and time again.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
03/29/2022
weird seated OH 115x5 my pec or shoulder is killing me
1 arm db row 75 4x8
overhead barbell French press 65 3x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
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03/30/2022
30 minutes or it’s free
front squat 135x5 185x5 205x3 185x3 135x8
speed dead 270x6
some GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
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04/02/2022
inc bench 135 5x5
barbell row 135 10x5
decline ext 65 4x8
hammer curl/ side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
04/04/2022
squat 330 5x5 240x10
RDL 165 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
04/05/2022
this pec/shoulder thing is killing me
OHP 115x5 I can’t continue
1arm db row 50 4x15
slingshot dips 3x10
pull ups
lat raise
 
Jayne Scott

Jayne Scott

TID Lady Member
Feb 7, 2022
144
114
04/05/2022
this pec/shoulder thing is killing me
OHP 115x5 I can’t continue
1arm db row 50 4x15
slingshot dips 3x10
pull ups
lat raise
Take it is easy Monsoon.
 
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