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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/04/2022
speed squat 225 6x2
front 135 5x5
speed dead 255 x6
ghr
hlr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/05/2022
bench 225 3x2 235 3x2 260x2 135 3x10
db rows 50x10 x a lot my upper back is sore from a massage yesterday
lying ez extension
preacher curl

@Camilla Kenny still waiting on my samples
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/07/2022
squat 350 5x1
225 4x5
dead 315
rdl 205 3x5
hlr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Schedule conflict yesterday
03/09/2022
short on time
OHP 135 5x5
bar row 135x8,7,5,6,5,5
side rs/ pull apart
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/11/2022
box squat 225 5x5
speed dead 260x6
*landmine single leg rdl 25 3x5 (trying out something new)
GHR 3x12
HLR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/12/2022
bench 205 x5 225x4 235x3 245x2 260x1 close 135 3x10
db rows 40,50,60 2x10 75 x lots
lying ext, db oh, curl
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,562
3,217
Nice work. I have never seen the landmine single leg done before. I am going to have to find a video.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/14/2022
squat 315,320,325,330,335 x5
snatch grip rdl 135x7 185x5 205x5 225x3,3
hlr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/15/2022
OHP 135 3x5 2x6
Bar row 135 3x5 2x6
Hmr curl/push down/side rs


03/17/2022
walking lunge/ seated ham curl
front squat 135x6 155x5 185 x3,3,4
GHR 3x15
HLR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/19/2022
slingshot bench 260 5x3
db supported row 75 4x8. 1 arm x10
childers press 135 3x10
preacher curl/ lying ext
 
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