03/04/2022 speed squat 225 6x2 front 135 5x5 speed dead 255 x6 ghr hlr
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 4, 2022 #2,545 03/04/2022 speed squat 225 6x2 front 135 5x5 speed dead 255 x6 ghr hlr
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 5, 2022 #2,546 03/05/2022 bench 225 3x2 235 3x2 260x2 135 3x10 db rows 50x10 x a lot my upper back is sore from a massage yesterday lying ez extension preacher curl @Camilla Kenny still waiting on my samples
03/05/2022 bench 225 3x2 235 3x2 260x2 135 3x10 db rows 50x10 x a lot my upper back is sore from a massage yesterday lying ez extension preacher curl @Camilla Kenny still waiting on my samples
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 7, 2022 #2,547 03/07/2022 squat 350 5x1 225 4x5 dead 315 rdl 205 3x5 hlr
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 9, 2022 #2,548 Schedule conflict yesterday 03/09/2022 short on time OHP 135 5x5 bar row 135x8,7,5,6,5,5 side rs/ pull apart
Schedule conflict yesterday 03/09/2022 short on time OHP 135 5x5 bar row 135x8,7,5,6,5,5 side rs/ pull apart
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 11, 2022 #2,549 03/11/2022 box squat 225 5x5 speed dead 260x6 *landmine single leg rdl 25 3x5 (trying out something new) GHR 3x12 HLR
03/11/2022 box squat 225 5x5 speed dead 260x6 *landmine single leg rdl 25 3x5 (trying out something new) GHR 3x12 HLR
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 12, 2022 #2,550 03/12/2022 bench 205 x5 225x4 235x3 245x2 260x1 close 135 3x10 db rows 40,50,60 2x10 75 x lots lying ext, db oh, curl
03/12/2022 bench 205 x5 225x4 235x3 245x2 260x1 close 135 3x10 db rows 40,50,60 2x10 75 x lots lying ext, db oh, curl
genetic freak VIP Member Dec 28, 2015 2,562 3,217 Mar 13, 2022 #2,551 Nice work. I have never seen the landmine single leg done before. I am going to have to find a video.
Nice work. I have never seen the landmine single leg done before. I am going to have to find a video.
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 14, 2022 #2,552 03/14/2022 squat 315,320,325,330,335 x5 snatch grip rdl 135x7 185x5 205x5 225x3,3 hlr
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 19, 2022 #2,553 03/15/2022 OHP 135 3x5 2x6 Bar row 135 3x5 2x6 Hmr curl/push down/side rs 03/17/2022 walking lunge/ seated ham curl front squat 135x6 155x5 185 x3,3,4 GHR 3x15 HLR
03/15/2022 OHP 135 3x5 2x6 Bar row 135 3x5 2x6 Hmr curl/push down/side rs 03/17/2022 walking lunge/ seated ham curl front squat 135x6 155x5 185 x3,3,4 GHR 3x15 HLR
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 19, 2022 #2,554 03/19/2022 slingshot bench 260 5x3 db supported row 75 4x8. 1 arm x10 childers press 135 3x10 preacher curl/ lying ext
03/19/2022 slingshot bench 260 5x3 db supported row 75 4x8. 1 arm x10 childers press 135 3x10 preacher curl/ lying ext
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 21, 2022 #2,556 03/21/2022 squat 350 5x3 225x10 RDL 185 5x5 single leg land mine 25 5x5 HLR