Slow Weak and Stupid

[monsoon]

02/12/2022
MG bar speed press 135 9x3
DB rows 75s 5x8
MG JM press 4x10
shoulder pump
pull ups

 

[monsoon]

02/14/2022
squat 375
dead 305
RDL 135 4x8
HLR

 

[monsoon]

02/15/2022
OHP 135x5,5 145x3 150x3
barbell row 115x5,5 135 5x5
(two moves I haven’t done in awhile)
db incline 50 5x10
pull ups
band push downs

 

[IronSoul]

02/15/2022
OHP 135x5,5 145x3 150x3
barbell row 115x5,5 135 5x5
(two moves I haven’t done in awhile)
db incline 50 5x10
pull ups
band push downs

Sounds like a good day of variety. Are you training for performance, health, maintenance, all the above?


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[monsoon]

02/18/2022
front squat 135,155,165,175,185,195x5
speed dead 250x6
GHR
HLR

 

[monsoon]

02/19/2022
floor press 185x3 165 5x5 135x10,10
db supported row 75 6x8
shoulder pump
curls

 

[monsoon]

02/21/2022
squat 390, at the time I believed it was 400, does that count?
dead 315
RDL 185 4x8
HLR

 

[monsoon]

02/22/2022
OHP 165
barbell row 135 5x5
db inc 60s 10,10,8
pull ups
push down

 

[monsoon]

02/25/2022
had a plan to do some bottom up pin squats today, but warming up my adductors complained so much at 225 that I think I found a weakness. So just few speed squats off lower box.
trap bar dead 315x3 using fat grips made it difficult
ghr
hlr

 

[monsoon]

02/26/2022
stressful week and little sleep.felt weak as shit today
close bench 225 5x5 135x10,10
db row 75 6x5 50x12,12
some preacher curls and lying extensions

 

[monsoon]

02/28/2022
squat 405 dumped
dead 325
RDL 225 5x3
HLR
added some bw squats with a knee band to warm up and remembered Copenhagen planks at the end.
in other news I’d like to welcome camilla kenn as a new sponsor of this blog!
thank you camilla!

 

[monsoon]

03/01/2022
OHP 135 5x5
bar row 170 5x5
db inc 50 5x10
pull ups