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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
Prob good keeping that OHP seated for now with your back. Does the support help?


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Probably not, I was just using light weight no lockout pump reps to get some extra stimulus without much work
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/28/2022
woke up with angry back, not sure why but dead lift is a no go today.
speed squat 225 8x2
GHR
HLR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/29/2022
speed bench 135,155,160 9x3
supported db row 60s 7x8
JM press
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/31/2022
squat 335, front 135 4x5
RDL 135 4x8
hanging leg raise
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
01/31/2022
squat 335, front 135 4x5
RDL 135 4x8
hanging leg raise

I’m gonna have to start throwing some of these hanging leg raises in now. It’ll be good for me.


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
I’m gonna have to start throwing some of these hanging leg raises in now. It’ll be good for me.


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Yeah my grip wears out before my abs so I wind up doing lots of short sets
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
Let’s get caught up…
02/01/2022
Bench 245 3,3,2
slingshot 225x8
horizontal row 4x8
band push down orange 4x15
a few pull ups

02/04/2022
speed squat from box, low bar 225 red bands 8x2
speed dead 240x6
GHR
hanging leg raise

02/05/2022
MG bar speed bench 145 9x3 (3 per grip)
db supported rows fat grip 60s 6x8
shoulder pump
pull ups
tate press 25s 4x12
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
Let’s get caught up…
02/01/2022
Bench 245 3,3,2
slingshot 225x8
horizontal row 4x8
band push down orange 4x15
a few pull ups

02/04/2022
speed squat from box, low bar 225 red bands 8x2
speed dead 240x6
GHR
hanging leg raise

02/05/2022
MG bar speed bench 145 9x3 (3 per grip)
db supported rows fat grip 60s 6x8
shoulder pump
pull ups
tate press 25s 4x12

Some nice workouts here. I love banded stuff. It really forces growth.


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
02/07/2022
front squat 135 5x5
dead 295
squat 365
rdl 225 5x3
GHR
HLR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
02/08/2022
wee bit hungover this morning, took sleep supps early yesterday not realizing I was going to drink half gallon of vodka. But, such is life. So did roughly 50% of what I had planned for today

OHP 120 3x5
db supported rows 75s 4x8
db inc press
pull ups
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
02/08/2022
wee bit hungover this morning, took sleep supps early yesterday not realizing I was going to drink half gallon of vodka. But, such is life. So did roughly 50% of what I had planned for today

OHP 120 3x5
db supported rows 75s 4x8
db inc press
pull ups

Hahaha are we related?


Sent from my iPhone using Tapatalk
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
02/11/2022
speed squat, low bar, parallel or lower box 225-240 8x2
speed dead 245x6
GHR
HLR
 
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