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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/18/2022
rack press 305 negative
supported db rows
inc db press
JM press
YTW
 
bigrobbie

bigrobbie

TID OG Member
Sep 19, 2010
837
354
Online journals are always motivating for me... thanks for taking the time, please keep it up.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
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01/22/2022
speed squat, high box 205 8x2
speed dead 230 6x1
ghr
hanging leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/22/2022
speed bench 140 9x3
db supported rows with fat gripz
JM press
YTW
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
How’s your back doing? Still giving you any issues?


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
All the time.

Damn man, I hate to hear that. I can’t
Imagine how difficult that makes training. What’s going on with it?


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
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A lot of folks got it worse than me. I venture it fires up about one a month or so. One of these days I need to get an MRI to see where things sit. I still drag my ass to work when the youngsters stay home with a mild headache
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
A lot of folks got it worse than me. I venture it fires up about one a month or so. One of these days I need to get an MRI to see where things sit. I still drag my ass to work when the youngsters stay home with a mild headache

That doesn’t surprise me about dragging your ass to work. You definitely should get the MRI man. I hope it’s nothing too serious. I can see you being stubborn when it comes to things like that. I know that I am. Make that appointment brother. Glad you’re still able to train and function, though.


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
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01/24/2022
front squat 135 3x6
Good Morning 275
hanging leg raise
GHR with 40lb db
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,461
1,338
01/25/2022
Bench 255, 245
db row fat gripz
JM press
pump seated OHP and inc press with light dbs
pull ups
 
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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
Prob good keeping that OHP seated for now with your back. Does the support help?


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