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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,320
1,244
09/20/2021
squat 275x6 295x3 315x2 335x3 275x6
GHR
Ab wheel
cope plank
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,320
1,244
Getting caught up from last week.
09/21/2021
all I wrote was ; bench. So not sure what happened but I did more than bench.
09/23/2021
front squat/ rdl 135 4x8
ghr 3x10 with 16lb vest
09/24/2021
floor press 135x5 155x5 185x5,5,5
bar row 135,155 x 5 165 3x5
09/25/2021
seated OHP from pins 115 3x5
dead 300
pull up/ side rs/ rear rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,320
1,244
09/27/2021
squat 225 5x8
dead 315
good morning
ab wheel
 
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