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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
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09/03/2021
bench 195 6x2
db rows 75
straight arm pull down
preacher
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
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09/04/2021
dead 315
seated Db oh, no suppport 20-40x10,5,6,7
couple pull ups and dips
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
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09/06/2021
shitty day in the squat rack. Everything felt good to start but then couldn’t get it up. Left 385 at the bottom twice then just did some weighted ghrs as my penance.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
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09/07/2021
bench 240 2x2
db rows
dips
pushdown/curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
1,242
09/10/2021
bench 190 6x2 closer grip
supported Db rows
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
1,242
09/11/2021
OHP 115 5x5
dead 275 3x1
pull up/ Db lat rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
1,242
09/13/2021
squat 365 x3 385x1 390x1 315x5
ghr pull thru
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
1,242
09/14/2021
bench 250,260,260x1 225x4,2
db supported rows 75s
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
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09/16/2021
front squat 135x5 155x5 165x5 185x3 205x2 225x1
RDL 135 5x6
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,315
1,242
09/17/2021
inc db/ row 40s 3x15
pin bench 2in or less 135x5 185x5 205x5,3
bar row 135 5x6
preacber dbs/ cross body push downs
 
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