09/03/2021 bench 195 6x2 db rows 75 straight arm pull down preacher ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 3, 2021 #2,485 09/03/2021 bench 195 6x2 db rows 75 straight arm pull down preacher ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 4, 2021 #2,486 09/04/2021 dead 315 seated Db oh, no suppport 20-40x10,5,6,7 couple pull ups and dips
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 6, 2021 #2,487 09/06/2021 shitty day in the squat rack. Everything felt good to start but then couldn’t get it up. Left 385 at the bottom twice then just did some weighted ghrs as my penance.
09/06/2021 shitty day in the squat rack. Everything felt good to start but then couldn’t get it up. Left 385 at the bottom twice then just did some weighted ghrs as my penance.
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 7, 2021 #2,488 09/07/2021 bench 240 2x2 db rows dips pushdown/curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 10, 2021 #2,490 09/10/2021 bench 190 6x2 closer grip supported Db rows
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 13, 2021 #2,491 09/11/2021 OHP 115 5x5 dead 275 3x1 pull up/ Db lat rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 13, 2021 #2,492 09/13/2021 squat 365 x3 385x1 390x1 315x5 ghr pull thru
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 14, 2021 #2,493 09/14/2021 bench 250,260,260x1 225x4,2 db supported rows 75s
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 16, 2021 #2,494 09/16/2021 front squat 135x5 155x5 165x5 185x3 205x2 225x1 RDL 135 5x6
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 20, 2021 #2,495 09/17/2021 inc db/ row 40s 3x15 pin bench 2in or less 135x5 185x5 205x5,3 bar row 135 5x6 preacber dbs/ cross body push downs
09/17/2021 inc db/ row 40s 3x15 pin bench 2in or less 135x5 185x5 205x5,3 bar row 135 5x6 preacber dbs/ cross body push downs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 20, 2021 #2,496 09/18/2021 OHP 135 3x5 dead 295x1,1,1 pull up/ side rs