Slow Weak and Stupid

[monsoon]

08/17/2021
Bench 205 5x5
Db supported rows 75s

 

[monsoon]

08/19/2021
Squat 315x6x2

 

[monsoon]

08/20/2021
Bench 190 7x2
Db supported rows 75s 7,7,5,7
Lying ez ext/curls

 

[monsoon]

08/21/2021
snatch grip dead
ohp
pull ups/ dips

 

[monsoon]

08/23/2021
squat 350 4x4

 

[monsoon]

08/24/2021
bench 220 4x4
db supported rows 75
band push downs

 

[monsoon]

08/26/2021
squat 315 6x2

 

[monsoon]

08/27/2021
bench 190 6x2
db supported rows
curls/push down

 

[monsoon]

08/28/2021
OHP 95 5x10
dead 135-245x3
pull ups/dips

 

[monsoon]

08/30/2021
squat 365 3x3

 

[monsoon]

08/31/2021
bench 230 3x3
db rows 75
straight arm push downs
curls

 

[monsoon]

09/02/2021
squat 315x2 320 5x2
GHR