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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,274
1,236
05/31/2021
Squat 305 5x5
Band good mornings
Band abs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,274
1,236
06/01/2021
Bench 225 5x3
Db row 50x 15,15,12,12,11
Db inc ext/ side rs
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
4,274
1,236
06/08/2021
Bench 250
Db row
Bar row
Barbell California press
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/10/2021
Only had 30 minutes
Walking lunge with dbs
Full stop front squat/GHR superset
Soreness
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
4,274
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06/12/2021
Ohp 135x5 140x3 145x3,3,3
Dead 260 3x3
Db side rs
Band pull through
Pull ups
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
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06/15/2021
Cls grip bench
Bar row
Ez bar ext
Didn’t take good notes
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,274
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06/17/2021
Another 30 minute Thursday
Walking lunge
GHR
Pause front squat
Key dead
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/19/2021
Ohp 150 4x3
Dead 265 4x3
Preacher
Fat grip pull up
Db side rs
 
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