Slow Weak and Stupid

[monsoon]

05/10/2021
Squat 295x5 315x2 350 3x1
Hybrid dead, conv up, rdl down 185x3,3 235x3,3
GHR

 

[monsoon]

05/11/2021
Bench 235 5x1
Bar row 95x10 135x6 155 3x5
Curl/ext

 

[monsoon]

05/13/2021
Walking lunge/ keystone dead dbs 40,50,60s x10,10,10
Front squat 135x5,6,6
Barbell key dead 155x5,8,10

 

[monsoon]

05/15/2021
Pull-ups
OHP 135 5x3
Floor press 185x7,7
Seated curl/ext/side rs

 

[monsoon]

05/17/2021
Squat 295 5x5
Dead 295,300,300x1

 

[monsoon]

0518/2021
Bench 205x lots
Db rows 50s 6x10
Arm stuff

 

[monsoon]

05/19/2021
Walking lunge/GHR 3x10
Staggered rdl /front squat 95/135 4x5 3x5
Trap carry/ ab wheel

 

[monsoon]

05/22/2021
Pull ups
C&P
Db ohp
Curl/ext

 

[monsoon]

05/24/2021
Squat 300x6 350x3 300x5,5 315x3,3
Banded good morning
Swiss ball leg raise

 

[monsoon]

05/25/2021
Bench 245x5
Db supported rows 50s x15,12,101,10,10
Preacher/push down/ side rs

 

[monsoon]

05/27/2021
Walking lunge/GHR
Rdl/ front squat

 

[monsoon]

05/29/2021
Pull ups/ C&P
Dead/ seated Db oh 245x3/ 40s x12,11,10,14
Ez curl/ side rs