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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/17/2021
Pull ups, clean and press 95
Db inc 40sx12,14,12,10
Bar row 95 3x10
Misc arms
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/19/2021
Squat 280 5x5 335 x5 400x1 pin 18
GHR 3x10 with 18 Med ball.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/20/2021
Bench 225 8x2 slingshot 225x5
Db rows 50
Pull up/ side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/23/2021
OHP 115 3x5 135 2x3
Pull ups
Prone Db rs.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/27/2021
Bench 225x2,2 245x2 slingshot 245 3x5
Db rows, lying ext, curls, pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/29/2021
GHR
Dead 255x1,1 275x1,1,1
Front squat 135x7,5,5,7,8
Knee ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
05/01/2021
Ohp 95-115x5 135 3x3
Mg bench 155x10
Bar row 135 5x5
Etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
05/03/2021
Squat 290 5x5
345x1 felt my disc go
Show over for today
 
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