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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
03/29/2021
Squat 265 5x5 320x5
GHR 205,225,245x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
03/30/2021
Bench 205 4x3
Db row 40 5x10
Inverted row 5x5
Side rs/ curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/01/2021
Ssb 135 green bands 6x10
GHR 4x10
Band hip thrust. Dead holds
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/03/2021
Inc dbs 50 4x10
Pull ups
Db oh 40 x6,8,8,9
Skull crusher/ez curl/side rs
Towel curl/push down/side rs
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Good to see you are still in here killing it, monsoon. Hope all is well brother.


Sent from my iPhone using Tapatalk
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/05/2021
Squat 270 5x5 325x5
Dead 205,225,245,255,275,285,285
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/07/2021
Bench 135,155,175,185,205,205 x5
Db row 50 5x10
Jm press Db Y rs pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/09/2021
SsB 225 green bands 10 or 11 x 3
GHR 14,10,11
Ran out of time for dead
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/10/2021
Inc dbs 60s 6x6
Pull ups
Ohp 95 3x5
Lying ext/preacher/sad raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/12/2021
Squat 275 5x5 330 x5 400 x1 @ pin 19
Dead 205x7
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/13/2021
Bench 205 5x5
Db supported rows 60s
Push up/horz row/side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
04/15/2021
Db rdl 40s 5x10
SsB low box 135 green bands 4x10
GHR 3x10
 
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