Slow Weak and Stupid

[monsoon]

02/12/2021
Squat 315x1,1 hell on my wrist
SsB 185x5,5,5 red bands x5
Swiss ball hams and abs

 

[monsoon]

02/15/2021
Forgot to log Monday
Dead 245 x1,1 265x1 grip failed 205x2,1,1,2
Db supported rows 50s 4x10

 

[monsoon]

02/17/2021
My pt was canceled at last minute after I already got over there.
Tried to squeeze in a high speed bench
Bench 135x5,5 185x3 205x1 225x1 pathetic right
Very assisted pull ups 6,7,5
Various face pulls, abs

 

[monsoon]

02/18/2021
Squat 225 5x5 275x5
Ball ham curls/banded glute squeeze/ abs 3x10

 

[monsoon]

02/20/2021
Saturday did some light upper body giant sets
Ohp, Db rows, French press, lat rs, curl, push downs
And a few sets of assisted pull ups

 

[monsoon]

02/22/2021
Squat 235 5x5 285x5
GHR with 18 lb Med ball 4x10

 

[monsoon]

02/23/2021
Bench 135x5,5 185x3,3 225x1
Mg press 155 maybe not sure then extensions with 65 and just bar
Db supported rows 50s 3x10 60s 3x9
Lots of face pulls and pull aparts

 

[monsoon]

02/25/2021
Ssb 135+red bands/ RDL 135. 7or 8 sets of ten
Lunges/abs

 

[monsoon]

02/27/2021
Pull up/inc Db press 6x5/40s 5x10
Ohp 95 3x5
Skull crusher 35 4x8
Bent lat rs
Single arm dead with loading pin 55 3x5
Push downs

 

[monsoon]

03/01/2021
Squat 245 5x5 295x5
Interspersed with some light DLs
Leg raises

 

[monsoon]

03/02/2021
Bench 135 x5 155x5 165x5,5,5
Supported Db rows 60s 5x8
Close grip pin press, curls, lat rs

 

[monsoon]

03/04/2021
SsB 185+red bands 5x5
Finger deadlifts 1-3 65-135
GHR 4x10