02/17/2021 My pt was canceled at last minute after I already got over there. Tried to squeeze in a high speed bench Bench 135x5,5 185x3 205x1 225x1 pathetic right Very assisted pull ups 6,7,5 Various face pulls, abs
02/23/2021 Bench 135x5,5 185x3,3 225x1 Mg press 155 maybe not sure then extensions with 65 and just bar Db supported rows 50s 3x10 60s 3x9 Lots of face pulls and pull aparts