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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,327
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08/24/2020
Sqwatz 315 6x5
Rev strong band 405x1
Quick sumo pulls 135 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,327
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08/25/2020
Bench 250 6x1 225x3,2,3
Sup row 60s 5x10
Db side rs 20 3x15
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
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Great job keeping up on this journal all these years. I check in every now and then and you're always doing solid work.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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08/27/2020
SsB red 220 8x8
Band GM red 2x20 two bands 3x20
 
monsoon

monsoon

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Nov 1, 2010
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08/29/2020
Db side rs 25s 3x10 20s 3x10 15 3x10
Pull ups
Ohp 125 3x5
Jungle gym rows
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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08/31/2020
Got nothing today yuck
Squat 315x3 335x2 325 x2,2
Dead 295x1,1
Pull thru 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,327
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09/01/2020
Bench 225 7x3
Db row 95 5x3
Jungle gym rows
Rev curls
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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09/03/2020
SSB 225 +red bands 8x8
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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09/05/2020
Pull ups
Db side rs 20s 5x10
Ohp 135 5x3
Jungle gym rows
Overhand curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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09/07/2020
Squat 315,335,350,365x2
Rev orange band 315, 405 stuck at bottom
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,327
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09/08/2020
Bench 225 x3,2 add red bands 6x2
Supported Db row 60s 6x5
Jungle gym rows 4x10
Skull crusher ext 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,327
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09/10/2020
SsB red bands 225 6x10
GHR 5x10
 
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