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Slow Weak and Stupid

IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,087
754
Great job keeping up on this journal all these years. I check in every now and then and you're always doing solid work.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
08/31/2020
Got nothing today yuck
Squat 315x3 335x2 325 x2,2
Dead 295x1,1
Pull thru 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/05/2020
Pull ups
Db side rs 20s 5x10
Ohp 135 5x3
Jungle gym rows
Overhand curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/08/2020
Bench 225 x3,2 add red bands 6x2
Supported Db row 60s 6x5
Jungle gym rows 4x10
Skull crusher ext 4x10
 
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