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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
08/04/2020
Inc db press/row 25s 3x20
Bench 205 2x2 225 2x2 235 2x2
Db one arm row 60 3x10
Db lat rs 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
08/08/2020
Pull up +25 x3 3x5 3x10
Clean and press 95 5x3
Ez bar ext/curl and Db rear felt row 3x10
Lat rs, push down, hammer curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
08/11/2020
Bench 205x2,2 225x2,2 245x2,1 255x1,1
Db Sup rows 60s 5x10
Pull apart/curls/push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
08/15/2020
Very low energy today, took it easy
OHP/barbell row 115 5x5
Weighted chin 3x3;2
Side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
08/18/2020
Bench 225 3x2 245 3x2,1
Barbell row 135 x several
A few sets of close grips, pull aparts
 
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