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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/03/2020
Squat 385x1,1
Rev band blue heavy x1
Nuff z nuff
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/04/2020
Inc db press/row 25s 3x20
Bench 205 2x2 225 2x2 235 2x2
Db one arm row 60 3x10
Db lat rs 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/06/2020
SsB 205 red bands 8x8
GHR/ band gm 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/08/2020
Pull up +25 x3 3x5 3x10
Clean and press 95 5x3
Ez bar ext/curl and Db rear felt row 3x10
Lat rs, push down, hammer curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/09/2020
Squat 315 x6,6,3,3
405 rev heavy bands x1
Rdl 95 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/11/2020
Bench 205x2,2 225x2,2 245x2,1 255x1,1
Db Sup rows 60s 5x10
Pull apart/curls/push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
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8/13/2020
SsB red bands 210 8x8
GHR 12,10,12,11
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
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08/15/2020
Very low energy today, took it easy
OHP/barbell row 115 5x5
Weighted chin 3x3;2
Side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/17/2020
Squat 315 5x5 405 rev strong band x1
Rdl 135 5x5
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/18/2020
Bench 225 3x2 245 3x2,1
Barbell row 135 x several
A few sets of close grips, pull aparts
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/20/2020
SsB red bands 215 8x8
Band gm/ hip circle thrust 3x20/10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,145
1,195
08/22/2020
Slothful Saturday
Pull ups
OHP
curls, side rs, ext
 
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