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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
07/16/2020
SSB box red bands 190 8x8
Band good morning, hip thrusts, pull through 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
07/18/2020
Pull up wide dead superset 4x10/5
Db oh side raise superset 4x10/12
Ez bar curl/ band push down/ kneeling Bradford press
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
07/21/2020
Floor press 225x3 185 4x5
Db Sup rows 60s 5 or 6x10
Preacher curl/push down/lat rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
07/25/2020
Db overhead 25 5x12
Pull ups, some negative only with weight then 3 or 4 x10
Barbell rows 135 5x5
Dips curls lat rs etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
07/28/2020
Bench 205 6x2 235 2x2
Supported Db rows 60 5x10
Db tricep push-ups
Lat rs, curl, etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,047
1,119
08/01/2020
Db oh 25s x15,12,10,12,12
Dead 135 x5,5 185x3,3 225x2,2,2
Pull ups 3x10 25 lb weight
Lat rs
 
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