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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,894
1,039
02/03/2020
Dropped box another inch 315 3x3
Barbell hip thrust 135 3x5
Band pull through 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,894
1,039
02/07/2020
Safety strap box 185+ orange bands 8x3
Barbell glute bridge 115 3x10
Band GHR 3x10
 
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