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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,143
Least you know how you are finishing the year. did you record your progress? have you hit your 2019 goals?
I record my progress both here and on paper.
No I did not make my 2019 goals. They included breaking 400 in squat and dead. I had two significant back blowouts this year. Would I have made it otherwise? Who knows? I felt like things were going well both times.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,143
12/31/2019
Had to get back under the bar one last time for 19. Playing it safe, but wanted to try out my Spud inc. safety bar strap.
High box, safety bar strap squat 135x5 185x5,3 205x3 225x3,3,3
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,143
01/07/2020
High box, safety strap 225 5x5 255x1 no strap
I got considerable pain/discomfort from this so may have to back off even more
GHR and band pull through
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,143
1/10/2020
Bench 205 7x5
High box 225x5 6x4
We'll see how my back feels and maybe lower the box an inch next week
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,143
1/10/2020
Bench 205 7x5
High box 225x5 6x4
We'll see how my back feels and maybe lower the box an inch next week
01/14/2020
So back felt like shit all weekend. I did lower the box, but I can't handle any weight.
Safety strap box 135 5x10
GHR
Band pull thru
 
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