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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,802
990
12/07/2019
Bench 185 4x9 ish
1 arm db offset 50s 5x10
Mg bar extension
Band push down, pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,802
990
12/18/2019
First day back since blew my disc out my ass.
Bench 225x5 235x4 245x3 255x2,2,2 265x1
Chest supported db rows 50s 3x10 75 5x6
Pull ups and side raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,802
990
12/20/2019
Rear elevated split squat 25 db 5x10
GHR. 5x10
Ab/adds
Hanging leg rs

Somehow this aggravated my back and I'm crooked again. I was hoping to squat next week but I may be done for 2019
 
G

gilly43

New Member
Dec 30, 2019
7
0
Least you know how you are finishing the year. did you record your progress? have you hit your 2019 goals?
 
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