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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,984
1,093
10/18/2019
Squat 255 5x5 knees hurt today. First time in awhile though, the lighter squats have been nice
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,984
1,093
Forgot to log Saturday. I did incline bench. Damn was I weak! I think this may be the accessory that I'm missing.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,984
1,093
10/30/2019
Floor press 225x3,2,2,3,3
Supported db rows 60s 5x10
Prone rear db raise 15x3x12
Curls
 
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