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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
932
08/20/2019
OHP 135x3,3,4
Db incline 35s x million trying to stretch that super tight pec
Pull ups various grip 8,8,8,2,2
Side raise 25s 8,8,8 10sx20,20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
932
08/24/2019
Pin press 275 3x2
Barbell row 130 5x10
Bench 140 5x10 red bands were still on from yesterday, but didn't count
Db 1 arm row 50 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
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At some point in yesterday's squats I tweaked or aggravated something in my lower back. I hope it's minor because it fking hurts and the muscles are all seized up twisting me into some kind of mess
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
932
A lot of light db stuff, walking and hanging from rack for the last two weeks. I'm starting to recover. I really want to climb back on the squat train Monday.
Today was first of any kind of squatting.
Wide stance front squat to low box.
135 3x5 185 3x3 225 5x1 back felt fine, tough on abs though
GHR 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
932
09/07/2019
Bench 245 6x2
Bar row 135 6x6
Bar pullover bar+50 lost track because wife and daughter came in
Db rear raise 12s 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,662
932
09/09/2019
First attempt at squat
Squat 225 5x5
Tons of ab/core
Low left side is fired up but not really painful. We'll see how the day goes.
 
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