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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,669
935
08/05/2019
Speed bench 135 +doubled red bands 5x5
Sup db rows 50s 5x10
Db inc 50s 5x10
Pull up 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,669
935
08/07/2019
Clean & press 65x5,5 95x5,3 115x3x3
Pull ups 5,5,53,3,3
Seated db oh 35 3x10 inc Lat rs 12x10,10,10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,669
935
08/09/2019
Squat worked up to 355, attempted 375 but didn't like it
GHR
Fooled around with deads a little
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,669
935
08/10/2019
Bench 240 6x2
Supported bar row 135 6x6
Db side raise/curl/tri extension giant set (pump for the pool)
 
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