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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/03/2018
Speed bench 150 9x3
Db row 80 2x8 90 2x8
Push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/05/2018
Low box 340 X1
GHR 4x8
Leg raise

I tried to add some back off sets on squat to get volume but really went nowhere. I'm going to try lunges next time
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/07/2018
Close grip bench 270
JM press 85x12
Horizontal row bw 4x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/09/2018
Speed box 205 8x2
Speed pull 235 x6
GHR
Leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/10/2018
Speed bench 165 9x3
JM press 95x12,12 100x12,12
Horizontal row with TRX straps 4x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/12/2018
Rack pull 255x1 (lunges in between)
GHR
Leg raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/14/2018
Floor press 275x1
JM 95x12 115 3x12
Horizontal row 4x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/16/2018
Speed box 165 8x2
Speed pull 225 1x6
GHR 4x8
Leg rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/18/2018
Speed bench 135 9x3
JM press 95,115,120,125x12
H row
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/22/2018
Rack press 275/245
JM press 125x10,8 135x6,6
TRX row
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/23/2018
Speed squat 185 8x2
Speed pull 225 2x6
GHR
Leg rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/25/2018
Speed bench 150 9x3
JM press
Hanging rows
 
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