Slow Weak and Stupid

[monsoon]

06/15/2018
Missed yesterday so some oddball combos, sets and reps

Bench 225 6x5. Slingshot for the hell of it 225x3 295x1

Squat 265x2 275x2,2,2,2,3

GHR and dips

 

[monsoon]

06/18/2018
Bench 225 6x2 fat gripz 115x22
Tate press 30s 3x10
Dips, sit ups

 

[MAYO]

06/18/2018
Bench 225 6x2 fat gripz 115x22
Tate press 30s 3x10
Dips, sit ups

I'm afraid to use fat grips for bench, lol. End up with a bar in my teeth.

 

[monsoon]

I'm afraid to use fat grips for bench, lol. End up with a bar in my teeth.

I wouldn't use them for anything heavy, but the technique/ speed benches I'll mess with a little

 

[monsoon]

06/19/2018
Squat 265 5x2 1x5
GHR

 

[monsoon]

06/20/2018
Incline barbell shrugs
Power cleans
Dead failed at 320 did not break from floor

 

[monsoon]

06/21/2018
Bench 225x6,6,6,6,5,7. SS 275x3 300x1

 

[MAYO]

That's some good vol right dere

 

[5.0]

06/21/2018
Bench 225x6,6,6,6,5,7. SS 275x3 300x1

Holy fuk monsoon! Squeezing out a 3 hundo after volume is damn strong. I'm very impressed

 

[monsoon]

06/22/2018
Squat 265 6x5
GHR, pull ups

 

[monsoon]

06/25/2018
Bench 225 6x2 115x20
Prone row rest pause 50s
Access dips, face pull

 

[monsoon]

06/26/2018
Squat 265 6x2