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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/28/2017
Bench 235 3x5 260 3x3 285x1,1
Rev red bands 305x1,1
JM press with rev bands 115 3x5
Rolling tris on floor 20s x12,12,10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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11/29/2017
Dead
Since I've been having so much of an issue with deads this year I decided to strip it down and start over. Today I rotated sets of 5 parts(RDL and rows) with both sumo and convince singles. Using my bumper plates, I worked up starting at 95 to 225. Rows started falling apart at 205 so I moved into the rack for a sort of row/shrug/static hold hybrid.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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12/01/2017
Squat 280 6x2 last two sets to box
Red bands 135x5 185x5
Ab/ad
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
12/04/2017
Bench 240 3x5 265 3x3 290 3x1
DBS 40x 13,15,15,12
Sup rows 60 5x10
EZ bar ext. +25x12,12,12,10
Chins pushdowns.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
12/05/2017
Squat 295 3x5 300x5 305x5

Had terrible gas and bloat last night into this morning. It was painful to buckle my belt but I pushed through.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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12/06/2017
RDL 135 5x5
Bar row 135 5x6
Dead 300x1
Horrible rounded back, looked like a crossfitter. I need to figure out this deadlift thing. Maybe I full switch to sumo and start over? For what ever reason, I just can't pull back and I'm going to wind up injuring myself badly.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
12/06/2017
RDL 135 5x5
Bar row 135 5x6
Dead 300x1
Horrible rounded back, looked like a crossfitter. I need to figure out this deadlift thing. Maybe I full switch to sumo and start over? For what ever reason, I just can't pull back and I'm going to wind up injuring myself badly.
Nooooo injuries! Have you talked to POB about making the switch?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Nooooo injuries! Have you talked to POB about making the switch?
No, still working my head around it.
12/08/2017
Speed bench 225 X 5,6,4,4,3,3
Rev band bench row 3x10
Rolling tris on floor 30x12.10.10.8
Push-ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
12/11/2017
Squat 315 4x4
Accessories circuit ab/ad, GHR, frog pumps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
12/12/2017
Bench 245x5,4,3,2,1 270x3,2,1 295x1,0
Rack pin press
Db inc
Band pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
12/13/2017
RDL 135x7,7,5,6
Rack sumo from mid shin 135x5 185x5 205x5 225x3 245x1
Bent row 135 4x8
Few cleans at 95
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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12/15/2017
Squat 285 6x2
Walk out 400 x 3
 
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