Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    11/28/2017
    Bench 235 3x5 260 3x3 285x1,1
    Rev red bands 305x1,1
    JM press with rev bands 115 3x5
    Rolling tris on floor 20s x12,12,10
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    11/29/2017
    Dead
    Since I've been having so much of an issue with deads this year I decided to strip it down and start over. Today I rotated sets of 5 parts(RDL and rows) with both sumo and convince singles. Using my bumper plates, I worked up starting at 95 to 225. Rows started falling apart at 205 so I moved into the rack for a sort of row/shrug/static hold hybrid.
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/01/2017
    Squat 280 6x2 last two sets to box
    Red bands 135x5 185x5
    Ab/ad
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/04/2017
    Bench 240 3x5 265 3x3 290 3x1
    DBS 40x 13,15,15,12
    Sup rows 60 5x10
    EZ bar ext. +25x12,12,12,10
    Chins pushdowns.
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/05/2017
    Squat 295 3x5 300x5 305x5

    Had terrible gas and bloat last night into this morning. It was painful to buckle my belt but I pushed through.
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/06/2017
    RDL 135 5x5
    Bar row 135 5x6
    Dead 300x1
    Horrible rounded back, looked like a crossfitter. I need to figure out this deadlift thing. Maybe I full switch to sumo and start over? For what ever reason, I just can't pull back and I'm going to wind up injuring myself badly.
     
  7. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Nooooo injuries! Have you talked to POB about making the switch?
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    No, still working my head around it.
    12/08/2017
    Speed bench 225 X 5,6,4,4,3,3
    Rev band bench row 3x10
    Rolling tris on floor 30x12.10.10.8
    Push-ups
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/11/2017
    Squat 315 4x4
    Accessories circuit ab/ad, GHR, frog pumps
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/12/2017
    Bench 245x5,4,3,2,1 270x3,2,1 295x1,0
    Rack pin press
    Db inc
    Band pushdowns
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/13/2017
    RDL 135x7,7,5,6
    Rack sumo from mid shin 135x5 185x5 205x5 225x3 245x1
    Bent row 135 4x8
    Few cleans at 95
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    12/15/2017
    Squat 285 6x2
    Walk out 400 x 3
     
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