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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
09/27/2017
Dead 260x10
Db seated OH 30s 5x10
Plate swings, band pull aparts
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
09/28/2017
Squat 265 5x2 275x1 295x1 305x1
Banded ab/ad hip thrust
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
09/28/2017
Bench 240 5x2 275x1,1 8 pin 1,1 9 pin 1,1
225 10 pin bottom up 3,4,2
Db row 60s 6x10
Pull apart
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/02/2017
Feel like crap today. I have some sort of cold or allergy issue that's kicking my ass. But as my loyal fans know, I hate to miss a workout.
Squat 265 5x5 145x20
Hip thrust/band abd
Now completely useless for the rest of the day.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/03/2017
Still ill but marginally better.
Bench 240x5,5,5,5,4 (bad setup)
Supported Db rows 60s 5x8
Close grip press squeezing inward 105x10,10.10
Pull aparts face pulls etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/04/2017
Dead 265 10x1
Db OH/ Inc side raise 25s/12s 20/15 15/15 17/12 15/15
Band rev hyper
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/05/2017
Short on time, long on phlegm
Squat 265 5x2 315x1
Lift out 385x2 365x2 335x3
Feels like gargling broken glass
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/06/2017
Bench 240 5x2 275x2 290x1/2 could not lock out
Db rows 60x15,15 ,15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/09/2017
Squat 265 5x6 150x4 quit because groin acting up.
Hip thrust/ band abd/GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Guess I forgot to log last couple days
10/10/2017
Bench 240x6,5,6,4,4
Bar rows and inverted rows

10/11/2017
Dead 270x10x1
Prone Lat rs 15 3x20

10/12/2017
Squat 265 5x2 knees are knilling me
 
fit_dynamite

fit_dynamite

TID Lady Member
Oct 11, 2017
150
89
Hi monsoon. Damn just saw your journal goes back 4 years! Thats dedication here! Nice. Just reading back a few of your entries. Hope you're feeling better. I always seem to get under the weather when Fall rolls around (*knock on wood) Sucks on the knees. That's one reason I stopped squatting consistently. My knees didn't enjoy it the next day. I'll be back to read more updates. Take care.
 
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