Yep, that rye bread or sourdough are much better on the digestion than your typical wheats. You could also do a wrap with some of the keto tortillas. Don't worry, they don't taste like keto bread. That cardboard bullshit sucks.
Honestly, I probably wouldn't do a barbell overhead press anymore without it being in the smith machine. At this point in our lives if you haven't built the foundation with the big compound movements, you are not going to start now. You would be better off sticking with dumbbells, Arnold's, machines and raises.
Cool. Gonna take your advice on the presses. What I was doing. And I enjoyed them. (Not literally) I made them hurt. Drop sets on the smith and plate raises.
I’d superset Smith Presses with plate raises and after 3 sets I’d hit the drop sets on the smith. Completely fried at that point.
Really was able to concentrate on the shoulders and not too much traps or too much lat engagement.
I’ll be shopping for the truck this weekend so I’ll grab some wraps. I’ll see about ordering some LaTortilla Factory wraps. Loaded with protein and taste good. @Alpineslide
got me started on them years ago at Beyond Mass. can’t find them in the market anymore.
Still a bit of soreness in my left shoulder. Not a good sore. Woke me up last night. My sleep schedule sucks right now. Go to bed about 9. Fall asleep after 10. Up by 2. Stay up a few hours. Finally fall back to sleep around 4/5 and up at 7. Horrible. Hopefully the back to work routine helps. And in the truck I set the TV timer and just sleep to the rumble of the truck.
Opted for the mall today. Did my 1.5 miles so I didn’t just do nothing. Tomorrow for sure will be back and see how the legs move. Super light. Just go through the paces.