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sleeping

E

evolution

New Member
Sep 27, 2010
7
0
#1
Anyone have problems getting to sleep after an evening work out. i work out a 7pm and find myslf still trying to get to sleep at 2am,not good when im up 7. This then affects my next day at the gym due to tiredness. Iv tried sleeping pills but you cant take them all the time.any ideas welcome.:cool:
 
slicwilly2000

slicwilly2000

VIP Member
Sep 14, 2010
1,730
166
#2
I have no trouble falling asleep after an evening workout. It's getting up that is the problem.

Slic.
 
Growinboy

Growinboy

MuscleHead
Sep 25, 2010
502
44
#3
Im not a good sleeper either, especially when on certain compounds! What kind of pre workout/how much caffeine you taking? There are natural supps you can take for sleeping too, though I cant say what really works...
 
E

evolution

New Member
Sep 27, 2010
7
0
#4
its doing my head in cause my body is tired but i just cant switch off.what natural supps are there to try?
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,384
3,137
#5
My biggest problem is stopping sweating, lol

Try some melatonin, wife takes it and she likes it.
 
E

evolution

New Member
Sep 27, 2010
7
0
#6
that looks good iv been trying nytol and calms but not very good only when i take a load.:confused:
 
Growinboy

Growinboy

MuscleHead
Sep 25, 2010
502
44
#7
Ive heard a blend of melatonin and gaba (or derivitive) works well, I can look up where I saw that... Ive been on tren daily for a few months now and occasionally been taking a vicodin or two to knock me out if I REALLY need the sleep...
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#8
You can try the "SLeep Aid" supplement at Trueprotein

personally, I don't really like it, i seem to sleep for only 6 hours when taking it and waking up is weird. But, everyone else I've talked to about it likes it a lot.
 
slicwilly2000

slicwilly2000

VIP Member
Sep 14, 2010
1,730
166
#11
You might try klonopin. They gave me that shit for anxiety, but all it did is make me sleep.

Slic.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
4,993
505
#12
Honestly bro, I work out at 6pm, and load up on caffeine, but usually have no issue falling asleep at 10 or 11.

Before bed I take:
Protein shake mixed with Skim
Cal/Mag/D 500 of each
Vitamin C 1000mgs
L-tyrosine 1000mgs
Zinc 30mgs

And that's it, Used Melatonin, but it lost its affect, then when I did take it, kept me up all night. So who TFK's
 
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