Bench: 45x30, 135x10, 185x5, 205x5, 285, 3x4, 315x2, 225x10, 135x10.
Dips, 2x12
Side laterals: 40, 3x12
Hammer curl: 35, 3x10
Reverse curl: 50, 3x10
Horizontal row machine: 120, 3x12
Lat pulldown: 120, 3x12
Pec fly machine: 150, 3x12
25 mins on stair climber