Bench: 275 x3. 275, 4x2 Flat dumbell press: 60#, 10x10 Pullup: 5x7 Tricep pushdown: 100, 5x15
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 12, 2019 #169 Bench: 275 x3. 275, 4x2 Flat dumbell press: 60#, 10x10 Pullup: 5x7 Tricep pushdown: 100, 5x15
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 13, 2019 #170 Deadlift: 10x2... 315,365,405,455,500,455,405,405,405,405. Goodmorning: 135, 5x7 Legpress:200, 5x10 Longpull:130, 4x10
Deadlift: 10x2... 315,365,405,455,500,455,405,405,405,405. Goodmorning: 135, 5x7 Legpress:200, 5x10 Longpull:130, 4x10
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 20, 2019 #171 Squat: 315x3, 365, 4x2 Split squat: 105, 10x10 Leg extension: 100, 5x15 Back extension: 100, 4x10 (hyper extension was taken)
Squat: 315x3, 365, 4x2 Split squat: 105, 10x10 Leg extension: 100, 5x15 Back extension: 100, 4x10 (hyper extension was taken)
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 20, 2019 #172 Bench: 250, 10x2 Flat dumbell press: 65#, 10x10 Pull up: 5x7 Tricep pushdown: 120#, 5x15
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 21, 2019 #173 Deadlift: 315x5, 405, 2x5, 455, 2x5 Goodmorning: 135, 5x7 Legpress: 270, 5x10 Longpull: 120, 4x10
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 23, 2019 #174 Standing ovhd press: 100, 4x 10-12 reps Cable side laterals : 20#, 4x12 Laying side laterals:10#, 4×12 Superset front raise with reverse flies: 20#, 4x10 Superset barbell curls with tricep pushdown: 65#, 100#, 4x10 Tri set preacher curls,:20# 4x12 skullcrusher: 40# 4x28 Reverse curl: 40# 4x12 Superset concentration curls: 15# 4x12 1 hand rope pushdown: 20# 4x12
Standing ovhd press: 100, 4x 10-12 reps Cable side laterals : 20#, 4x12 Laying side laterals:10#, 4×12 Superset front raise with reverse flies: 20#, 4x10 Superset barbell curls with tricep pushdown: 65#, 100#, 4x10 Tri set preacher curls,:20# 4x12 skullcrusher: 40# 4x28 Reverse curl: 40# 4x12 Superset concentration curls: 15# 4x12 1 hand rope pushdown: 20# 4x12
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 25, 2019 #175 Squat: 315, 10x2 Hack squat: 180, 10x10 Romanian deadlift: 100, 5x15 Hypertension: 50# 5x10
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 26, 2019 #176 Bench: 255, 5x5 Incline dumbell press: 50# 10x10 Shrugs : 275, 5x7 Dips: 5x15
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 27, 2019 #177 Deadlift: 455x3, 500, 4x2 Deficit deadlift: 225, 5x7 Barbell rows: 135, 4x10 Hamstring curl: 50, 5x15
Deadlift: 455x3, 500, 4x2 Deficit deadlift: 225, 5x7 Barbell rows: 135, 4x10 Hamstring curl: 50, 5x15
silvereyes87 MuscleHead May 28, 2016 285 42 Feb 28, 2019 #178 Db ovhd press: 65# 3x10 Hammer curl: 30# 3x10-12 Side lateral machine:80#:3x12 Curl machine:35# 3x20 Facepull: 50# 3x12 Tricep extension machine: 55# , 3x15
Db ovhd press: 65# 3x10 Hammer curl: 30# 3x10-12 Side lateral machine:80#:3x12 Curl machine:35# 3x20 Facepull: 50# 3x12 Tricep extension machine: 55# , 3x15
silvereyes87 MuscleHead May 28, 2016 285 42 Mar 4, 2019 #179 Squat: 315, 3x5 Hypertension: 50# 3x10 Leg extension: 200, 3x12 Leg curls: 100, 2x10 Ab wheel. 3x15
silvereyes87 MuscleHead May 28, 2016 285 42 Mar 5, 2019 #180 Bench: 45#×30, 135x10, 205x5, 255x5,260x5 Seated row: 90x15, 180x12,200x12, 220x12 Dips: 2x8 Lat pulldown:120x12, 180x12, 200x12 Pec fly machine: 105, 2x10 Facepull: 130x13 Reverse curl: 70x12
Bench: 45#×30, 135x10, 205x5, 255x5,260x5 Seated row: 90x15, 180x12,200x12, 220x12 Dips: 2x8 Lat pulldown:120x12, 180x12, 200x12 Pec fly machine: 105, 2x10 Facepull: 130x13 Reverse curl: 70x12