Silver's log.

[Yomo]

IMHO, if it looked good in the mirror than it probably wasn't good...depth should almost always be based on a routinely established "feel"...it'll come with time, but I've gotten to a point where I can tell whether I buried a Squat, or just broke parallel (my glass EGO won't let me SKWAAT high, )

 

[silvereyes87]

That's really good advice man. I appreciate it. Need to find better angles on my video. Maybe just breakdown and ask someone to hold my phone for a sec

 

[silvereyes87]

Iso day
Lat pulldown : 160, 5x10
Tricep pushdown : 140, 5x10
Hamstring curl : 110, 5x10
Reverse curls : 70 lb curl bar, 3x10
Abductor machine : 200, 3x20

 

[GuerillaKilla]

I'd like to drag my sack across your face while I spot you doing decline dumbbell presses.




Hi silver.

 

[silvereyes87]

Hi gk. Do I need to pay for this or can u spot me that aswell?

 

[GuerillaKilla]

First time is free.

Extra sweaty balls is a small fee but we can work that out.

 

[silvereyes87]

Sounds good. U scratch my dick I'll scratch yours. Teehee

 

[silvereyes87]

Deadlift: 405 , 5x5. Which is a pr for me. Not only an extra rep but more sets then Ive been able to do.
Floor press : 100 lb dumbells, 5x5 another or for me.

 

[silvereyes87]

bench: 275x3
fatigue drop. 255, 5x2
bulgarian split squat: 40 lb dumbells, 5x3

 

[silvereyes87]

Havent logged in a while.
Lost a bit of weight from b4. 250 to 210.
Bench last night was
275 x3
Rep drop: 4x2
Incline dumbel press: 75's 10x10
Shrugs: 5x7
Dips: 5x15

 

[silvereyes87]

Deadlift day

Sumo dead: 485x2
405, 5x3
Straight leg dead: 185, 3x8
Bent row: 185, 3x8
Goodmorning : 135, 3x8
Lat pulldown: 200, 3x8

 

[silvereyes87]

Last two days had an arm and a shoulder day. Nothing special. Averaged 375 cals burned each workout.