Silver's log.

Discussion in 'Member Online Journals' started by silvereyes87, May 29, 2016.

  1. Yomo

    Yomo VIP Member

    Dec 18, 2015
    902
    262
    IMHO, if it looked good in the mirror than it probably wasn't good...depth should almost always be based on a routinely established "feel"...it'll come with time, but I've gotten to a point where I can tell whether I buried a Squat, or just broke parallel (my glass EGO won't let me SKWAAT high, :))
     
    silvereyes87 likes this.
  2. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    That's really good advice man. I appreciate it. Need to find better angles on my video. Maybe just breakdown and ask someone to hold my phone for a sec
     
  3. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Iso day
    Lat pulldown : 160, 5x10
    Tricep pushdown : 140, 5x10
    Hamstring curl : 110, 5x10
    Reverse curls : 70 lb curl bar, 3x10
    Abductor machine : 200, 3x20
     
  4. GuerillaKilla

    GuerillaKilla Certified Pillow Biter

    Jul 17, 2013
    1,094
    442
    I'd like to drag my sack across your face while I spot you doing decline dumbbell presses.




    Hi silver.
     
    silvereyes87 likes this.
  5. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Hi gk. Do I need to pay for this or can u spot me that aswell?
     
  6. GuerillaKilla

    GuerillaKilla Certified Pillow Biter

    Jul 17, 2013
    1,094
    442
    First time is free.

    Extra sweaty balls is a small fee but we can work that out.
     
  7. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Sounds good. U scratch my dick I'll scratch yours. Teehee
     
  8. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Deadlift: 405 , 5x5. Which is a pr for me. Not only an extra rep but more sets then Ive been able to do.
    Floor press : 100 lb dumbells, 5x5 another or for me.
     
    5.0 likes this.
  9. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    bench: 275x3
    fatigue drop. 255, 5x2
    bulgarian split squat: 40 lb dumbells, 5x3
     
  10. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Havent logged in a while.
    Lost a bit of weight from b4. 250 to 210.
    Bench last night was
    275 x3
    Rep drop: 4x2
    Incline dumbel press: 75's 10x10
    Shrugs: 5x7
    Dips: 5x15
     
  11. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Deadlift day

    Sumo dead: 485x2
    405, 5x3
    Straight leg dead: 185, 3x8
    Bent row: 185, 3x8
    Goodmorning : 135, 3x8
    Lat pulldown: 200, 3x8
     
  12. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Last two days had an arm and a shoulder day. Nothing special. Averaged 375 cals burned each workout.
     

Share This Page