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Silver's log.

Yomo

Yomo

VIP Member
Dec 18, 2015
902
263
IMHO, if it looked good in the mirror than it probably wasn't good...depth should almost always be based on a routinely established "feel"...it'll come with time, but I've gotten to a point where I can tell whether I buried a Squat, or just broke parallel (my glass EGO won't let me SKWAAT high, :))
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
That's really good advice man. I appreciate it. Need to find better angles on my video. Maybe just breakdown and ask someone to hold my phone for a sec
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Iso day
Lat pulldown : 160, 5x10
Tricep pushdown : 140, 5x10
Hamstring curl : 110, 5x10
Reverse curls : 70 lb curl bar, 3x10
Abductor machine : 200, 3x20
 
GuerillaKilla

GuerillaKilla

Certified Pillow Biter
Jul 17, 2013
1,094
430
I'd like to drag my sack across your face while I spot you doing decline dumbbell presses.




Hi silver.
 
GuerillaKilla

GuerillaKilla

Certified Pillow Biter
Jul 17, 2013
1,094
430
First time is free.

Extra sweaty balls is a small fee but we can work that out.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Deadlift: 405 , 5x5. Which is a pr for me. Not only an extra rep but more sets then Ive been able to do.
Floor press : 100 lb dumbells, 5x5 another or for me.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
bench: 275x3
fatigue drop. 255, 5x2
bulgarian split squat: 40 lb dumbells, 5x3
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Havent logged in a while.
Lost a bit of weight from b4. 250 to 210.
Bench last night was
275 x3
Rep drop: 4x2
Incline dumbel press: 75's 10x10
Shrugs: 5x7
Dips: 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Deadlift day

Sumo dead: 485x2
405, 5x3
Straight leg dead: 185, 3x8
Bent row: 185, 3x8
Goodmorning : 135, 3x8
Lat pulldown: 200, 3x8
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Last two days had an arm and a shoulder day. Nothing special. Averaged 375 cals burned each workout.
 
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