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Silver's log.

silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Longpull: 200, 5x10
Tate press: 40 lb dumbells, 5x10
Hammer curl: 40 lb dumbells, 3x10
Hamstring curl : 110 lbs , 5x10
Abductor machine : 200 lbs, 3x20
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Deadlift: 425x3 bounced it. I'll make that correction next time
Amrap: 385x7 , 385x6
Floor press: 90 lb dumbells. 5x5
Deficit deadlift : 315x5
Fatigue drop :295, 4x5
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Well I made a dumb ass mistake and ate at 11 am. Then forgot to eat again. Went to the gym at 7 pm and did bench 15x2 with 255. I gassed on on the 12th set and went to failure. Luckily I was able to get it to the 2nd set.of pins so I wasnt pinned there begging someone to walk over. I shut it down after this.
 
Archer

Archer

New Member
Oct 21, 2015
8
1
So how much logs do you keep, and on how many forums silver?
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
I keep this log and one other on another forum archer.
Squats: 315, 5x5
Dimmel deadlift : 275 x10, felt like I hit a wall at the end. Tried 225 could only get 5 reps then my back was pumping like crazy. Shut it down after that. Went and soaked in a hot tub
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Thanks for tuning in bud. And will do.
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Isolation day

Seated row machine : 150, 5x10
Skull crushers : 70 lb curling bar, 5x10
Good mornings: 95 lbs, 5x10
Bicep curls : 100 lb curling bar, 3x10
Abductor machine : 200 , 3x20
Crotch of steel
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Been out for a little while. Been working the last 7 days and finished an 80 hr work week this morning.
Went to the gym ready to smash some iron.
Deadlift : 15x2, 425. Around the 10th set it really got hard. Grinded it out to 15 and walked outa there thinking I might throw up.
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
really busy with life lately. Went all weekend to a bachelor party in lake travis.
Dove season opened up .been fishing like a madman.
Anyways here goes.
Benchpress : 255, 5x5.
Bulgarian spilt squat : 50 lb dumbells, 5x7
Standing overhead press : 135
Repdrop : 4x5. 135.
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Squat: 365 x 3
AMRAP : 315x10! 315 x5
Dimmel deadlift : 3x15, 225
So in the vid looks like my depth is garbage. I'm convinced its the angle. In the mirror to me it looked good. But then I asked a couple of guys and they said looks parallel. I need a better way of filming. But I try to do it on the downlow. Most people just think you're being a tool for videoing, like I'm some ego monster.
 
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