Lizard King
Administrator
Staff Member
- Sep 9, 2010
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Started my son with some light training, he's young but he is a little man at 5'3 and 115 at 11yo with a size 10 1/2 shoe so I know he has a growth spurt coming.
He has pretty broad shoulders and I want to start him on light shrugs. Back day was the most difficult for him so far, trying to find his form, does it matter where I put shrugs in for him?
I am not taxing him at all to where he is sore, just getting the movements down for now with bar work or light plates, but I want to ignite the muscle memory.
He has pretty broad shoulders and I want to start him on light shrugs. Back day was the most difficult for him so far, trying to find his form, does it matter where I put shrugs in for him?
I am not taxing him at all to where he is sore, just getting the movements down for now with bar work or light plates, but I want to ignite the muscle memory.