BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,261
- 1,332
Whelp. I'm at it again. Bodybuilding show this year, 2020. Started prep right after Christmas for an April, 2020 show. Women's Physique again.
Will use this journal to record progress, etc.
Dec, 2019
Weight: 162
1st meal plan:
1,378 calories
Carbs: 72g
Fats: 42g
Protein: 157g
1/12/20
Weight: 159
2nd meal plan:
1,099 calories
Carbs: 36g
Fat: 31g
Protein: 146g
(removed oats from meal 1 and almonds).
Coach increased cardio starting this week and told me to start the clen, 20-40mcg, 2days on/1 day off.
Will use this journal to record progress, etc.
Dec, 2019
Weight: 162
1st meal plan:
1,378 calories
Carbs: 72g
Fats: 42g
Protein: 157g
1/12/20
Weight: 159
2nd meal plan:
1,099 calories
Carbs: 36g
Fat: 31g
Protein: 146g
(removed oats from meal 1 and almonds).
Coach increased cardio starting this week and told me to start the clen, 20-40mcg, 2days on/1 day off.