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Show Prep WPD (2020)

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
584
484
#1
Whelp. I'm at it again. Bodybuilding show this year, 2020. Started prep right after Christmas for an April, 2020 show. Women's Physique again.
Will use this journal to record progress, etc.

Dec, 2019
Weight: 162
1st meal plan:
1,378 calories
Carbs: 72g
Fats: 42g
Protein: 157g

1/12/20
Weight: 159
2nd meal plan:
1,099 calories
Carbs: 36g
Fat: 31g
Protein: 146g
(removed oats from meal 1 and almonds).
Coach increased cardio starting this week and told me to start the clen, 20-40mcg, 2days on/1 day off.
 
rawdeal

rawdeal

TID Board Of Directors
Nov 29, 2013
2,072
952
#2
Mike probably knows all this stuff, but what would be your maintainence cals at 162 and 159?
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
584
484
#3
@rawdeal , I don't know maintenance because I don't know my bodyfat right now. I do however estimate my current bodyfat to be around 20% I would think. Its pretty high LOL.
So having said that, if I were at 20% currently, and at 159 bodyweight, that mean my estimated lead bodymass is at 127. Given that for maintenance as an estimation, protein is at 1g per lean bodymass. So my protein would be 127.
Before I started prep, my daily calories were at approx 1,500.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
849
210
#5
Good luck during your prep and your upcoming contest. I hope you keep this updated as this will be cool to follow.
 
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