Interesting. I have actually been doing this for my back. Every day I’m at the gym I will hang for 30secs or so a couple times. Helps decompress the spine too.Anyone else do shoulder hangs? I thought I was gonna have to have surgery but after doing this for almost 2 years I am way better with far less pain and far less tweaks and injuries, in fact I cannot recall the last time I hurt my shoulders. Worth a try fellas. Takes time but makes a huge diff. Start small and work up. Seriously, do not go hard from the start.
Just Hanging Out for Shoulder Health and Pain Relief
Having shoulder pain caused by poor posture? The simple exercise of hanging by your arms can help make it feel better.www.nifs.org
"Dr. John M. Kirsch is a practicing orthopedic surgeon with over 30 years of experience in treating patients with wide-ranging issues when it comes to the shoulder girdle. He is the author of Shoulder Pain? The Solution & Prevention, in which he details exercise and rehabilitative exercise protocols to help alleviate or eliminate shoulder pain. He found that in 90% of his patient population who were expected to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. And this movement is the brachial dead hang."
Think I was lucky. OHPs would always aggravate my shoulders so I stopped doing them early on. Front and side raises while not as glamorous did the job. Think I have decent sized shoulders.
Great find! Good info, I need to start doing this.Anyone else do shoulder hangs? I thought I was gonna have to have surgery but after doing this for almost 2 years I am way better with far less pain and far less tweaks and injuries, in fact I cannot recall the last time I hurt my shoulders. Worth a try fellas. Takes time but makes a huge diff. Start small and work up. Seriously, do not go hard from the start.
Just Hanging Out for Shoulder Health and Pain Relief
Having shoulder pain caused by poor posture? The simple exercise of hanging by your arms can help make it feel better.www.nifs.org
"Dr. John M. Kirsch is a practicing orthopedic surgeon with over 30 years of experience in treating patients with wide-ranging issues when it comes to the shoulder girdle. He is the author of Shoulder Pain? The Solution & Prevention, in which he details exercise and rehabilitative exercise protocols to help alleviate or eliminate shoulder pain. He found that in 90% of his patient population who were expected to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. And this movement is the brachial dead hang."
You know I do.Anyone else do shoulder hangs? I thought I was gonna have to have surgery but after doing this for almost 2 years I am way better with far less pain and far less tweaks and injuries, in fact I cannot recall the last time I hurt my shoulders. Worth a try fellas. Takes time but makes a huge diff. Start small and work up. Seriously, do not go hard from the start.
Just Hanging Out for Shoulder Health and Pain Relief
Having shoulder pain caused by poor posture? The simple exercise of hanging by your arms can help make it feel better.www.nifs.org
"Dr. John M. Kirsch is a practicing orthopedic surgeon with over 30 years of experience in treating patients with wide-ranging issues when it comes to the shoulder girdle. He is the author of Shoulder Pain? The Solution & Prevention, in which he details exercise and rehabilitative exercise protocols to help alleviate or eliminate shoulder pain. He found that in 90% of his patient population who were expected to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. And this movement is the brachial dead hang."
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