
gbagh
VIP Member
- Dec 2, 2022
- 107
- 176
My shoulders are terrible. The pain of calcified tendonitis from years of putting heavy shit up over my head is pretty much at a level where I contemplate not lifting at all anymore.
Whenever you see young people in your gym doing heavy presses just tell them this.
Shoulders are a bitch. You get one set. When you ruin them, you are done for. Take the time to go on youtube and watch at least a dozen videos on rotator cuff exercises with bands and do them a few times a week at home. You will never regret it.
Whenever you see young people in your gym doing heavy presses just tell them this.
Shoulders are a bitch. You get one set. When you ruin them, you are done for. Take the time to go on youtube and watch at least a dozen videos on rotator cuff exercises with bands and do them a few times a week at home. You will never regret it.