Shoulder pain

Discussion in 'Training' started by whatsup, Aug 6, 2017.

  1. whatsup

    whatsup Senior Member

    Apr 11, 2017
    Hello guys. I am 44 years old and 4 months ago I started lifting weights again. I'm not a bodybuilder but I lift to stay fit.
    Anyways for a few weeks I've been having a sharp pain on my front right shoulder part of the arm. It's bad where I can't lift my arm for a few minutes but shortly after the workout it goes away.
    Is there something I need to do like wear or take a break?
  2. Borg Master

    Borg Master Member

    Jun 16, 2014
    I would try stretching. Our posture compounds the problem, cause we are often hunched over a computer.
    whatsup likes this.

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