SFGiants
MuscleHead
- Apr 20, 2011
- 1,091
- 129
So yeah I let my shoulder tightness on the left side go too far and finally started to really do something about it.
I started to have to use as wide a grip on the squat bar as possible to even get under it and soon enough that went to utter mess.
So I really dug into fixing this and not only within days have I gained mobility and flexibility back I'm actually starting to be able to use less width on my grip meaning hands closer to my body.
This isn't something I invented this is all proven stuff I started really implementing.
Shoulder Dislocations
Shoulder Stretches
Internal and External Rotator Cuff Rotations I use a Mini Band
Shoulder Horn
Rolling a lacrosse ball off a wall on upper back, traps and shoulders
PVC pipe rolling lats and back I'm going to buy a black Rumble Roller soon
I started to have to use as wide a grip on the squat bar as possible to even get under it and soon enough that went to utter mess.
So I really dug into fixing this and not only within days have I gained mobility and flexibility back I'm actually starting to be able to use less width on my grip meaning hands closer to my body.
This isn't something I invented this is all proven stuff I started really implementing.
Shoulder Dislocations
Shoulder Stretches
Internal and External Rotator Cuff Rotations I use a Mini Band
Shoulder Horn
Rolling a lacrosse ball off a wall on upper back, traps and shoulders
PVC pipe rolling lats and back I'm going to buy a black Rumble Roller soon
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