Should i Continue Cut/Fat Loss?

[Mumlaa]

Hello Guys, so i am cutting for 3 months now and down from 84.6kg to 67kg in 3 month i want to know should i continue cut because i have litte fats in my stomach belly? thanks for helping
Stats :
168-170cm
16.5years old
67kg now
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P.S.
i am eating 60% Carbs 30% Protein And 10% Fat Diet, i eat lean animal based protein only calculated and good complex carbohydrates and only clean foods!
i was on low carbohydrate high protein diet, but my strength got lost and also got much more smaller, as soon as i started high carb intake i get much more stronger bigger.
i am losing a week like 1-2 pounds fat maximum per week i am eating 1800-1900 calories everyday!
THANKS FOR HELPING! how much should i down my weight also? how much will be ideal to start lean bulk i will never gonna go on dirty bulk!
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There is first was Bulking Pictures and Second One Is My Current Physique on Cut!

 

[LITTLEMAGS]

At 16 years old I wouldn’t cut anymore than that PLUS I wouldn’t bulk again per say for awhile. Clean eating and if you are looking to add more muscle just increase calories only slightly and if you notice fat increase back it down to maintenance. I would though train basic compound movements for next 3-4 years to increase overall skeletal muscle and foundation. IMO at 16 i would lift the big three , eat moderately clean and enjoy this time of your life.

 

[IronInsanity]

At your look and age, just eating slightly above surplus along with hard work in the gym will serve you well, if I’m interpreting your goals correctly (add muscle with minimal fat). If not, clearly state your goals.

 

[Mumlaa]

At your look and age, just eating slightly above surplus along with hard work in the gym will serve you well, if I’m interpreting your goals correctly (add muscle with minimal fat). If not, clearly state your goals.

i want to be enough lean not too much like to see some abs and i want to start lean bulk very little surplus, i think i am not like this now because i have belly fat little so i want to lose this belly fat but i don`t know how much will i need to lose like will 65-64kg be okay to start lean bulk? thanks!

 

[tommyguns2]

Very nice progress! You've gotten good advice above. Slow and steady wins the race!

 

[Paramuscle]

Agree with the above posts. Keep up the hard work young man and just eat a little more surplus than you normally would but make it clean, whole food choices as much as possible. Keep away from processed foods and refined sugars and then eat and train. You are on the right path buddy.



~PM

 

[Mumlaa]

Agree with the above posts. Keep up the hard work young man and just eat a little more surplus than you normally would but make it clean, whole food choices as much as possible. Keep away from processed foods and refined sugars and then eat and train. You are on the right path buddy.



~PM

is raw honey good? for oat pancakes? or its sugar and not good?

 

[genetic freak]

Don't get married to the scale. You are young and new to training, so even in a calorie deficit you are still likely building some muscle. Most of us ancient motherfuckers cannot lose fat and gain muscle at the same time without a lot of PEDs.

My suggestion, keep doing what you are doing, because it is working well. Personally, I don't think anyone should think about bulking until they at least get down to 12% BF. You should start seeing veins in your lower abs at that point. I do this with all my clients who even think about competing. I don't care if it is the "off-season", if they are over 12% BF we are doing a cut. Once you get to 12%, go into a maintenance phase for 3-4 weeks before you start bulking. If you start bulking right away, the fat gain will come back quickly.

 

[Trip]

fwiw....how you felt with macro's 100% normal, whole life....w o ped assistance

i tended to do best low carb/high protein 4-5 days, then carb load over weekend....gotta get right back on horse though

carbs spike insulin and insulin is like a drug,lol

 

[Mumlaa]

Don't get married to the scale. You are young and new to training, so even in a calorie deficit you are still likely building some muscle. Most of us ancient motherfuckers cannot lose fat and gain muscle at the same time without a lot of PEDs.

My suggestion, keep doing what you are doing, because it is working well. Personally, I don't think anyone should think about bulking until they at least get down to 12% BF. You should start seeing veins in your lower abs at that point. I do this with all my clients who even think about competing. I don't care if it is the "off-season", if they are over 12% BF we are doing a cut. Once you get to 12%, go into a maintenance phase for 3-4 weeks before you start bulking. If you start bulking right away, the fat gain will come back quickly.

thank you now how much bodyfat do you think i am? and how much do i need to lose weight will 64kg or 63 be enough to start bulk?

 

[Trip]

hard too tell, bf is weird measurment....better than most though

lil bit of abs and stand out side chest an arm says doing real good, nice muscle belleis for growth

 

[genetic freak]

thank you now how much bodyfat do you think i am? and how much do i need to lose weight will 64kg or 63 be enough to start bulk?

Again, I will say, do not get married to the scale. There is no way to tell how much weight you need to lose to get to 12% BF. I will say it again, being young and new to this, you can still build muscle while in a calorie deficit and dropping bodyfat. Love it while it lasts, because it doesn't last forever. That being said, you might gain 2 lbs of muscle for every 7-10 lbs of fat you lose, which is pretty significant.

You have the outline of abs, so I would guess you are somewhere around 18% BF.