Lk's routine resembles mine... except I don't workout at cures so I cant use the smith machine... and I add bent over rows...
But In LK's defense... He is pressing like 315 or some crazy ass weight on that smith...
and I gotta say HisAnalness... that routine looks a bit excessive... I think your reps may be a bit too high... but If it is working for you then more power to yah...
There are currently 0 members watching this topic