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Short term keto

Melissa_098

Melissa_098

TID Lady Member
Apr 9, 2022
11
9
I heard that KETO is not a best way if you want to go short term. It will harmful for the body IMO.
 
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Lifter74

Senior Member
Mar 11, 2022
205
112
I called it short term keto but I guess it's just the regular keto lifestyle. You just stay under 20g carbs until you reach your goal and then you slowly increase carbs until you find your balance. Under 20 keeps you in ketosis but when you get up to 30g and over your no longer in ketosis you're just on a low carb diet. My doctor treats hypertension and type 2 diabetes with it very effectively. I just know it works for me and I don't rely on diet alone. If anything it motivates me to work harder on the bike and treadmill. Can't be more harmful than carrying a bunch of extra weight year after year.
 
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Lifter74

Senior Member
Mar 11, 2022
205
112
Broke the 240 mark this morning. 239.8. 28.2 pounds off. Lost a little strength but not much considering a almost 30 lb drop in body weight
 
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Lifter74

Senior Member
Mar 11, 2022
205
112
Hit the scale at 237. 31 lbs down.
 
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