sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
After 2 years since my last show, downsizing, a relocation from the West Coast to the Midwest Coast (of Lake Michigan), a move from suburban living to city living, and a new group of people / clients to work with, I'm on the track to my first Physique show after 10 years in bodybuilding with the help of PJ!
My target show is the NPC Illinois State in Chicago, May 11, 2013. Currently just short of 14 weeks out. I have a lot of details to bring together and learning to work around my various tendonitis and foot problems , but for the purpose of getting a log going, here we are
Mon, 2/4/12
Training: legs
(training in my building tonight to work w/ an early schedule I have tomorrow)
Active / DeFranco leg warmup
leg curls (only had seated available - this should be lying): 75/20 x 2 (1 set finding starting point) 90/15 x 2 105/12
wide stance Smith squats: 135/12 185/12 205/12 225/10
alt reverse Smith lunges: 95/12 x 3
cable butt blaster (no real buttblaster available): 20/15 25/15 x 2 30/12
leg ext: 75/20 x 4
10 min foam rolling
My target show is the NPC Illinois State in Chicago, May 11, 2013. Currently just short of 14 weeks out. I have a lot of details to bring together and learning to work around my various tendonitis and foot problems , but for the purpose of getting a log going, here we are
Mon, 2/4/12
Training: legs
(training in my building tonight to work w/ an early schedule I have tomorrow)
Active / DeFranco leg warmup
leg curls (only had seated available - this should be lying): 75/20 x 2 (1 set finding starting point) 90/15 x 2 105/12
wide stance Smith squats: 135/12 185/12 205/12 225/10
alt reverse Smith lunges: 95/12 x 3
cable butt blaster (no real buttblaster available): 20/15 25/15 x 2 30/12
leg ext: 75/20 x 4
10 min foam rolling
